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New York- Drink more water than usual turned out to be helpful. According to research from the University of Illinois, United States it is able to reduce the intake of sugar, calories, sodium, and cholesterol.
7 Signs You Should Immediately Drinking Water
Do not need a lot to increase the intake of water daily, which is just one percent of you drink. It was able to reduce the intake of calories, sugar, sodium and cholesterol.
The study, reported in the Journal of Human Nutrition and Dietetics is analyzed data from 18 311 adults in the year 2005 to 2012. The average adult there to consume 4.2 cups of water (excluding coffee and tea). However, by adding one percent of drinking water than usual to reduce the consumption of calorie foods, sugar, and sodium.
But if you add one to two glasses of water each day for a total of about 6-7 glasses that reduced intake of sugar, calories, and sodium more, as quoted by the website of Fox News, Thursday
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