Kidney stones are one of the most common diseases that attack the office workers in the big city. The disease occurs when the kidneys dirty so that later formed the rock in it,The disease is usually not realized by the sufferer, and thought there was only suffering from lumbago usual. Until then, the rock down into the digestive tract and cause excruciating pain.
If not addressed and dihilangi, this can lead to kidney failure.
Quoted from page Prevention, here are 7 strategies that you do not feel the pain of kidney stones.
1. Drink plenty of water
Kidney stones typically arise as a result of calcium and phosphate or oxalate whether it is, namely mineral substances are absorbed by the body from food and is normally excreted through the urine. When the urine becomes too concentrated, these minerals can crystallize and form a stone. Try to drink 8 glasses of water a day to keep you from being concentrated urine.
2. Move
A little light exercise can reduce your risk by 33 percent, according to a study in the Journal of the American Society of Nephrology. Enough to spend 3 hours walking for
a week or 1 hour running relaxed can change the way your body cope with minerals from foods may reduce your risk of forming kidney stone.
3. Increase your calcium intake
Because kidney stones are usually formed from calcium, doctors used to think to avoid this mineral as a precaution. Now, precisely the opposite is true, calcium foods can actually protect from stones by binding to oxalate in the intestines and preventing it from reaching the kidneys.
4. Drink coffee in the morning
People who drank at least one cup of caffeinated coffee have a risk 26% less likely to develop kidney stones, 16% of coffee drinkers of non-caffeine, and 11% for the tea drinkers, according to a study of the Clinical Journal of the American Society of Nephrology.
Be careful with these symptoms.
Metabolic syndrome is a serious condition associated with heart attacks, diabetes, and even death. It's characterized by at least 3 out of 5 of these characteristics: excess fat in the abdominal area, high triglyceride levels in the blood, HDL (good cholesterol) is low, high blood pressure, and impaired glucose tolerance. Had 2 above symptoms will increase your chances of developing kidney stones by 54%, and 70% if you have three above characteristics.
Reduce protein
Experts say, too much protein foods will create ideal conditions for kidney stones to develop. Try to reduce your meat intake.
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