5 Easy Steps to Avoid Prolonged Sinusitis

pain in the area of the nose, eyes, cheeks, a sign of a person's head to have sinusitis.

Jyoti Gopal, MD, as a family physician from Lehigh Valley Health Network in Bethlehem, Pennsylvania, said, "The main cause of sinus allergies are," he said. According to Gopal, some people have allergic sinus weather will be interrupted when the season comes.

Excerpted from the pages of Everyday Health, written following steps can help the body avoid sinusitis.

1. Wash your hands frequently

It is very important to do, especially when winter comes. "The virus can live longer around the door handles and other surfaces that often we meet," said Gopal.

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2. A diet with a balanced diet and regular exercise

According to Harvard Medical School, keep your immune system can maintain the health of the human body. Especially those with sinus are susceptible to influenza.

3. Quit smoking

Cigarette smoke is very easy to irritate the sinuses. By avoiding smoking and quitting smoking can alleviate sinus is struck.

4. Lack of steam

Drought can cause pain in the sinuses. "Use hot water in the shower and inhale the steam from the hot water to get the breathing path for the better," advises Gopal.

5. Banish dust

Vacuum can be used as a tool for cleaning also reduces the amount of dust on the surface in a number of homes started pillows to the bed.

With a floor surface and home furniture cleaner, the possibility of recurrent sinusitis You will also be smaller.