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Bananas are one of the fruits is much preferred because it tastes sweet and sticky. In addition to delicious, this fruit also has benefits to help you lose weight.
Well, if you're looking to lose weight, fruit can be one option intake that can be consumed on a regular basis. What are the benefits for weight loss? Here's the list, as summarized by the Times of India, the following 4 ways bananas helps you lose weight:
1. Reduce fluid retention
Bananas are rich in potassium, which can help prevent water retention in the body. In the end, these conditions reduce bloating or piles of fluids in the body. Therefore, if you want to have a stomach looks flatter, bananas can be a good choice.
2. Burn fat
In addition to potassium, bananas are also rich in choline and any type of content-the content of vitamin B. This prevents the body store fat, especially in the abdominal area. They speed up the fat burning process because of its ability to affect genes directly fat storage in the body.
3. Preventing junk food addiction
Desire overeat when eating junk food is a cause of weight up drastically. If this happens to you, eat bananas can be a solution. Because it implies a solid, bananas can make you feel full sooner and the desire to eat excessive junk food was reduced.
4. Healthy digestion
Yellow fruit contains many elements of probiotics that help the growth of good bacteria in the gut. Indirectly, the consumption of bananas are thought to help in the digestion of food, which is very important in maintaining body weight remained stable.
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