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Breathing properly is a very important aspect when someone ran so she does not feel claustrophobic. For that to know the tricks to breathe correctly while running.
Most people think running sports rely solely on foot and the help of the arm, it's wrong. Because the respiratory system plays a critical role in the effectiveness of runners. If he is able to carry more oxygen and he will be stronger than his.
When running then naturally somebody would be out of breath, because the muscles need more oxygen during physical activity. In addition lungs also work harder to absorb oxygen from the air.
Having an efficient breathing pattern while you run will make a person more effective and efficient in getting oxygen to the muscles which increases endurance and can run farther and more comfortable.
Optimizing your breathing rhythm is a simple thing, follow the steps below to help develop breathing patterns when running, as quoted from Lifemojo namely:
1. Breathing from the mouth
Using the mouth for breathing allows more oxygen into and carbon dioxide out over the nose. If you try to breathe out of
your nose while running makes the facial muscles tend to tighten and jaw clenching or harden.
While breathing through your mouth will encourage your facial muscles to relax so create peace and more relaxed. If you start to feel out of breath then slow down a little run.
2. Use abdominal breathing more often
Try to breathe from the belly or diaphragm, not the chest. How to train lay on my back and see the abdominal movements while breathing. If someone breathe properly then it should be belly up dna down whenever breath, chest while less mobile. Perform this technique when running.
3. Take short and shallow breaths
Menariknapas too long and can make the person is not able to run away or longer, for the short breathing is shallow so it's easier to catch his breath.
4. Breath performed rhythmically
The main thing to remember is that you should draw and exhale consistently or rhythmic, regardless of how fast someone running. For example there are people who every two new running step took my breath away, but some are 3 steps every breath. This pattern adapted to the condition of the body.
5. Listen to your breath
Use ear to control breathing. If the hearing began panting breath then reduce the speed of running, if it starts to be stabilized gradually increase speed.
Breathing properly will be important to reduce stress and increase physical stamina right. Learn to focus on breathing while running is not easy, but it can be practiced while walking up the body will become accustomed.
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