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sweet food often becomes the scapegoat cause pain and tooth cavities. But there are some healthy foods that can actually become friends and healthy teeth. Anything?
Certain foods such as sugary foods and fizzy can be the enemy of teeth. The longer the exposure and the higher the frequency of food become the enemy of the teeth, it will be a danger to your teeth.
However, certain foods actually good for your teeth, as reported onlymyhealth:
1. Cheese
justify;">Cheese can balance the pH in the mouth, so that could be an alternative as dessert.
2. Green tea
Drinks were known to have slimming properties are highly recommended by dentists because it can kill germs in the mouth, thus preventing the formation of plaque and tooth decay.
3. Onion
Red onions contain certain sulfur compounds that make one of the most powerful anti-bacterial Worlds.
4. mint leaves
Mint leaves good for the mouth because it can help fight bad breath.
5. Sesame seeds
Sesame seeds contain high calcium and can improve your dental health.
6. Water
Enough drinking water can make the body hydrated and also stimulates the secretion of saliva. Drinking water also helps to wash away food particles that get stuck in your teeth.
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