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Even if only once a week to eat steak with bacon sizes 10 oz or 284 grams, 42 percent of men and women still develop colon cancer.
Five thousand men and middle-aged women included in this study. Researchers from Oxford University saw the close relationship between colon cancer and diet in which they live.
According to them, 70 grams is the normal range one may have red meat or processed meat. The official guidelines also stipulated WHO week before the study is done. This size is
equivalent to two rashers of bacon, two slices of ham or a sausage. While the size of the steak and burger, three times the size of this preset.
Chief Executive of Beating Bowel Cancer, Mark Flannagan said, we should not underestimate the importance of a healthy diet in order to reduce the risk of colon cancer. Because evidence suggests there is a strong association between red meat, processed meat and bowel cancer, Mark recommends that notice what foods are eaten.
Sixteen thousand deaths per year in the UK due to colon cancer, which put this type of cancer as the biggest killer number two in there.
National Health Service has long insisted that Britons consume five servings of fruits and vegetables a day, choose whole wheat bread and pasta to avoid cancer and other diseases.
As quoted from the Daily Mail, after seeing the eating habits of Britons who imitate this NHS guidelines, Mark get the fact that people who eat lots of fiber at a lower risk of colon cancer.
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