Nobody Wants humpback Spine? Diligent Swim

Sitting with the wrong posture or carry bag with excessive weight is one factor that causes the bent shape of the spine and makes the body stooped. If you want to have a healthy spine, then the diligent swim.

Swimming can be one of the sport fun, healthy and relaxed. Swimming provides an excellent cardiovascular workout, so as to strengthen the heart muscle and improves delivery of oxygen to different parts of the body.

Moreover, swimming is also the best sport to make a healthy

spine and good posture. A healthy body should have a healthy spine.

"Sports for the spine, swimming is still the best. In Australia, swimming is an obligation, of since childhood. Now I think the pool is already a lot here, fill with children.

best swim to the spine because it makes all the limbs move. In contrast to the track that just makes the motion of the feet to the waist.

"But if swimming ya hands, feet, ankle , everything is moving, Swimming is also very well done to children who often carry a backpack or rucksack with excessive load. This exercise will make bones strong, so it will not cause a crooked spine (scoliosis).

"Children are the current generation of mostly focused exercises to strengthen the body, so if you take a heavy bag can be a hunchback. I see children Australia bag is the big, but they take it easy, because swimming there compulsory. When the body and the bones are not strong but given a backpack big, it will cause problems in the spine. So it is also the responsibility of parents and teachers,