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In everyday life, occasionally intersect and face the annoying situation is commonplace. At that time, people will tend to be disturbed emotions and can become angry. Unfortunately, allow anger overabundance actually be bad for the heart.
According to researchers from Ohio State University, there is evidence that people who respond to situations that trigger anger in a negative way tend to have high cholesterol levels. Cholesterol or bad fats can damage arteries.
"If the response to every situation triggers outrage with a hot heart and emotions are overflowing, then the risk of serious heart disease is already waiting in front of the eyes," the researchers said as quoted by CNN.
Experts suggest
that the best response in a situation that triggers anger is to be creative and flexible. Reduce anger as soon as possible is very important to reduce the negative effects on the body.
Research shows that the study participants were always reacting to situations trigger anger in a negative way have high levels of "bad" cholesterol or LDL higher. This trend regardless of whether they are venting anger or just to keep his temper.
The researchers also found that people are more flexible, more often conceal his anger than show it to others, have high levels of bad cholesterol are the lowest.
Anger buried a long and intensive triggers the release of fat from the tissue into the bloodstream. The body releases a fatty substance to be converted into energy as part of the fight or flight response to perceived danger for the sake of survival.
Researchers suggest when facing a situation that causes anger, healthy response is to remain calm so that it can immediately mollified. However, make sure to keep control and not be aggressive.
In other situations that threaten, like chewed out by the boss or an upsetting event, be faced with calm until he could find a way to burn off the negative energy, can be a way to run fast, exercise or boxing.
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