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Potbelly is a problem for many people. Distended stomach not only experienced by those who are overweight, but anyone with any ideal weight, often have a distended abdomen. It's the food that makes him a quick belly distended.
High-fat foods are the main cause of excess fat in the abdomen. The fat content in the food that is not digested quickly stored as fat in the body.
However, it does not mean to avoid all foods that contain fat so bloated stomach. Since most fats include good fats or healthy fats. About what foods we should avoid in order not bloated stomach?
Some of the foods that should be avoided in order not to have a distended abdomen, as quoted from ThatsFit, Friday (16/12/2011), among others:
1. Salt
Avoid foods that contain lots of salt and foods processed with salt.
Air attracted to sodium, so when eating foods that contain higher salt, can cause fluid retention. This can lead to feelings of lethargy, looks fatter, and the extra weight of the water.
2. Excess Carbohydrates
As a backup energy source, the muscles can store the type of carbohydrate called glycogen. Every gram of glycogen is stored is equivalent to about 3 grams of water. But unless doing physical exercise or sport, then the excess carbohydrates will not be saved.
A decrease in carbohydrate intake may temporarily train your body to access stored fuel and burn it. At the same time, the body will drain excess fluid stored.
3. Raw vegetables and fruits with sweetener
One-half cup serving of cooked carrots provide the same nutrition as one cup of raw carrots, but it will take less space in the digestive tract.
Then you should eat cooked vegetables, smaller portions of fruit and fruit canned in natural juice with no sweeteners. The food selection will allow it to meet the nutritional needs without expanding the digestive tract with extra volume.
4. Foods containing gas
Certain foods cause more gas in the digestive tract. Such foods include legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits.
5. The high-acid drinks
Alcohol, coffee, tea, hot chocolate and fruit juices that contain acids, each high-acid beverages can irritate the digestive tract and cause swelling.
6. Fried foods
Fatty foods, especially fried, causing digested more slowly. Of course, it causes the stomach to feel heavy and bloated. For a healthy diet does not mean eating no fat at all, but fatty foods which have are kind of fat is healthy.
Good or healthy fats can be called with MUFA, which is a monounsaturated fatty acid. MUFA good for those hard to lose belly fat. MUFA can be found in oils (such as olive oil), olives, nuts, seeds, avocados, and chocolate.
7. Food spicy
The food was seasoned with black pepper, nutmeg, cloves, chili powder, hot sauce, onion, garlic, mustard, barbecue sauce, horseradish, sauce, tomato sauce, or vinegar can all stimulate the release of stomach acid.
The release of stomach acid can cause irritation. Irritation of the stomach can cause swelling.
8. Carbonated Drinks
Carbonated beverages containing air bubbles. Of course, the bubbles will end up in the stomach. Then avoid carbonated beverages.
9. Chewing Gum
More people are not aware of when chewing gum, will swallow air. All air trapped in the digestive tract can cause pressure, bloating, and abdominal expansion.
10. Sugar Alcohol
Sugar substitutes, such as xylitol or maltitol, often found in the product is low calorie or low-carb products such as cakes, candies, and chocolates.
Such as fiber, digestive tract can not absorb most of these foods. The food product is low in calories, but not so good for the stomach. Sugar alcohols cause gas, abdominal distension, bloating and diarrhea.
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