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Several factors are involved in the formation of varicose veins are gender, age, pregnancy and heredity. Women are more prone to varicose veins than men. Varicose veins occur when blood does not flow properly through the veins in the legs.
There are two main types of blood vessels in the legs, which is located in the superficial veins under the skin and veins located deeper inside. Superficial veins including saphenous vein long and short.
Saphenous vein is connected to a vein deep in the leg with a perforator vein. When blood does not flow properly from the superficial veins to the deep veins, pressure can occur in the area. This causes the blood is collected or pooled in the superficial veins.
When that happens, the affected blood vessels are called varicose veins. However, some lifestyle changes that can help prevent varicose veins.
Some ways to prevent varicose veins in the legs, as quoted from eHowHealth, among others:
1. Stand straight
Good posture can help lower the pressure in the blood vessels in the legs.
2. Maintain ideal weight
Being overweight can cause the entire circulatory system work harder, which in turn can increase the pressure in the leg veins.
3. Keep the feet in order not crossed while sitting
Legs crossed can slow the flow of blood back to the heart, thereby increasing the pressure on the inside of the leg veins.
4. Exercise regularly, choose a lightweight sports activities
Lightweight sports activities, can be like walking, cycling rowing and swimming. These activities will improve overall blood circulation without increasing the pressure on the blood vessels.
5. Avoid standing in one place for a long period of time
If the job requires should stand in a long time, such as bank tellers can use mild compression hose. Mild compression hose is a hose types of blood that help pump blood more efficiently to get back to the heart.
6. Stretch your legs if you have to sit for a long time
Rotate ankles and flex your toes while sitting.
7. Wear clothes that are not too tight at the waist, groin, or legs.
8. Avoid too often wear high heels
Undue pressure on the lower leg can cause constriction of blood flow from the legs back to the heart.
9. Lift feet 6-12 inches above the heart when lying
The position allows the blood in the lower leg to flow easily back to the heart, and reduce the work of the heart valves.
10. Avoid high estrogen pills for birth control
The pill can reduce the ability of the heart valve to close.
Symptoms of varicose veins can vary. Some people may have no symptoms at all.
Symptoms of varicose veins that may arise, among others:
1. Pain or discomfort in the foot
2. Swelling of the ankles
3. blue or purple lumps under the skin of the feet
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