 |
As we age, brain function is also decreased. Conditions that make a lot of advertising in media offers products to sharpen the mind, memory and helps concentration. But is it really effective? Or would like to try foods that boost concentration.
And indeed a healthy diet became one of the factors that keep the brain healthy. As quoted from WebMD, some foods that can help improve brain function, among others:
1. Caffeine to remain vigilant
There is no magic cure to boost IQ or make so much smarter, but certain substances such as caffeine can provide energy and help stay focused and concentrate.
Many are found in coffee, chocolate, energy drinks, and some medications, caffeine makes the drinker awake, although the effect is only short term. However, excess caffeine can cause restlessness and discomfort.
2. Sugar increases alertness
Sugar is the fuel of the brain. Sugar is is glucose, the body's metabolism of sugar and carbohydrates are eaten.
That is why a glass of sweet drinks can improve memory, thinking processes, and mental ability in the short term. However, if you eat too much, can interfere with memory.
3. Breakfast for brain fuel
Studies have found that eating breakfast can improve memory and attention span in the short term. Students who eat breakfast tend to perform better than those without.
The breakfast is very beneficial for the brain include foods rich in fiber, grains, dairy, and fruits. But do not eat breakfast excessive. High-calorie breakfast can actually inhibit concentration.
4. Fish, brain nutrition sebenanrnya
Useful source of protein is fish improve brain performance, especially rich in omega-3 fatty acids are essential for brain function and development. These healthy fats are very remarkable to boost brain power.
Foods rich in omega-3 fatty acids may reduce the risk of dementia and stroke, slow the decline in mental function, and it is important to improve memory, especially as people get older. For brain and heart health, eat two servings of fish each week.
style="text-align: justify;">
5. Nuts and chocolate
Nuts and seeds are a source of vitamin E antioxidants, which can reduce the effects of decreased brain function as we age. Dark chocolate also has powerful antioxidant properties and caffeine can improve focus and concentration.
Eating one ounce of nuts and dark chocolate every day can provide all the benefits that your body needs without having to worry about excess calories, fat, or sugar.
6. The avocado and whole grains
All the organs of the body depends on blood flow, especially the heart and brain. Eating avocados can reduce the risk of heart disease and blood pressure and bad cholesterol levels.
The impact will reduce the risk of plaque buildup and increases blood flow, which is simple but delicious way to stimulate brain cells. Grains like popcorn and whole grains also contain fiber and vitamin E.
7. Blueberry
Research in animals shows that blueberries may help protect the brain from damage caused by free radicals and may reduce the effects of aging such as Alzheimer's disease or dementia.
Research has also shown that a diet rich in blueberries significantly improve the working muscles and the brain in old mice as well as making mentally equivalent to much younger rats.
8. Healthy food
The food that does not contain the essential nutrients can reduce the ability to concentrate. Eating too much or too little can also interfere with the ability of the mind to focus.
Heavy foods can make the body feel lethargic, while too few calories can lead to hunger disturbing.
9. Vitamins, minerals and supplements
Store shelves displaying various kinds of supplements that claim to improve health. Although many commercials on supplements such as vitamin B, C, E, beta-carotene, and magnesium looks promising, supplements are only useful to people who lack certain nutrients.
Scientists are more optimistic about the effects of ginseng, ginkgo, and vitamin, mineral, and herbal combinations on brain function.
10. Get ready to face the day-to-day activities
Start by drinking 100% fruit juice, eat whole wheat bread with salmon, and drink a cup of coffee. In addition to eating a balanced meal, experts also advise:
- A good nights sleep.
- Drink enough water.
- Exercises to sharpen thinking.
- Meditation for a clear mind and relax.
0 Response to "Foods That Increase Concentration"
Posting Komentar