 |
Maybe some people worry that it will lack the energy to undergo a variety of daily activities, particularly when coupled with exercise. Here's a quick way to get enough energy to remain active.
Here are some quick ways to do to get enough energy to stay active as quoted MSNHealth, among others:
1. Eat a balanced diet
Unless someone exercising for 1 hour or more, then it does not need to eat more calories or eat special foods to increase energy. A balanced diet will provide most of the energy to physical activity.
Eat the recommended amount or portion of each food group. Experts recommend the food guide pyramid based on age, gender, and amount of daily physical activity.
The food groups are:
a. Meat or meat substitutes.
b. Milk.
c. Fruits and vegetables.
d. Grains, such as bread and pasta.
e. A limited amount of fat and sugar.
2. Drink plenty of fluids
Many people do not drink enough
fluids to compensate sweat because of physical activity.
Some things that can be done to avoid dehydration, among others:
a. Drink plenty of water before, during, and after physical activity.
b. Consuming sports drinks, if it will work out for more than 1 hour, and try to drink at least every 15-20 minutes.
c. Avoid beverages containing caffeine or alcohol. They promote dehydration.
d. In very hot weather, you should perform extra precautions to prevent dehydration.
e. If dizziness or very tired, stop exercising.
3. Get enough rest
If you feel weak and tired but not sick then it should be done, among others:
a. Short runs and fast for 5-10 minutes can give you plenty of energy or other light physical activity.
b. Gradually increase the activity of exercise can give you more energy.
c. Avoid medicines that can cause fatigue, such as sedatives, cold and allergy medicines.
d. Eating a balanced diet can give you more energy. Do not skip meals, especially breakfast.
e. Abstain from alcohol, caffeine, and nicotine.
f. Reducing TV viewing.
g. Getting a good night's sleep.
If you feel weak and tired due to a cold or flu then it should be done, among others:
a. Getting extra rest when sick.
b. Return slowly to undergo daily activities.
c. Drink plenty of fluids so it does not become dehydrated.
0 Response to "This secret order for the Agency is always powered"
Posting Komentar