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In recent years, the study of obesity treatment has been expanded to include psychological causes. Studies have identified the emotions may play a role in weight gain, obesity and weight loss.
There are 3 emotional problems that can cause weight gain, as reported by about.com:
1. Stress
For most people, the reason for eating is to fill the stomach and produce power. But in times of stress, some people use food as the best way to calm the
emotions. Eating because of the emotions (emotional eating) does not necessarily lead to weight gain for everyone, but this could be the cause of obesity in some people.
In a study of diet and exercise habits of obese mothers, the researchers found that stress triggers overeating and prevent women practicing healthy habits.
Avoiding stress is not always possible. But relaxation techniques can be a healthy alternative to manage emotions during times of stress.
2. Depression
In a literature review of obesity, a group of researchers identified several ways in which depression can lead to obesity. One of them several commonly prescribed antidepressants can cause weight gain.
The researchers also noted that the lack of sleep, a common symptom of depression is also a risk factor for obesity. Inactivity and lack of exercise, other symptoms of depression, can also lead to weight gain.
If you're battling obesity, doing screened for depression may be a reasonable step. Consider talking to your doctor about the treatment you get a referral to a mental health professional.
3. The personal trauma or childhood
Some researchers have found that people exposed to physical violence, sexual harassment or bullying (teasing) are at higher risk for obesity.
In a study of diet and exercise habits of obese mothers, the researchers found that stress triggers overeating and prevent women practicing healthy habits.
Avoiding stress is not always possible. But relaxation techniques can be a healthy alternative to manage emotions during times of stress.
2. Depression
In a literature review of obesity, a group of researchers identified several ways in which depression can lead to obesity. One of them several commonly prescribed antidepressants can cause weight gain.
The researchers also noted that the lack of sleep, a common symptom of depression is also a risk factor for obesity. Inactivity and lack of exercise, other symptoms of depression, can also lead to weight gain.
If you're battling obesity, doing screened for depression may be a reasonable step. Consider talking to your doctor about the treatment you get a referral to a mental health professional.
3. The personal trauma or childhood
Some researchers have found that people exposed to physical violence, sexual harassment or bullying (teasing) are at higher risk for obesity.
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