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A person who ate foods low in potassium and can increase the risk of heart disease. To reverse these risks you should increase your intake of potassium and lower in sodium intake in the diet.
Researchers from the U.S. National Heart, Lung, and Blood Institute found that people who in normal circumstances have a fairly high blood pressure, risk of heart disease increased by 24 percent to any increase in sodium levels in the body as reported from myrecipes.
One of the functions of potassium is to help transmit nerve impulses that affect the heart rate. Enough potassium intake is very important for those who have high blood pressure, heart failure, or a problem with the heartbeat.
Although you may not be able to treat or prevent heart disease simply by fulfilling their potassium intake, but many studies have shown that the potassium meet the needs of big benefit for heart health. In one study mentioned that people with high blood pressure who take potassium supplements can lower systolic blood pressure by about 8 points.
But you do not have to take the pill potassium to benefit heart health. Fruits, vegetables, and low-fat dairy foods may help lower systolic blood pressure by more than 10 points in people with high blood pressure.
Make sure your potassium requirement is fulfilled by eating more fruits and vegetables. Pick the fruits and vegetables are high in potassium, low in sodium, saturated fat free and cholesterol may help reduce blood pressure and cholesterol levels to reduce the risk of heart disease.
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