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complications arising from diabetes can lead to death. Before diabetes attack, there are simple ways in which if done consistently can help keep away from this disease.
"So it's important to know how much does our blood sugar. Of course the easiest way to know the blood sugar checks,"
Novi refer to the World Health Organization (WHO), 60-85 percent of people in the world have a sedentary lifestyle. A sedentary lifestyle can lead to obesity and diabetes. It is strongly advisable to actively move.
"For adults, the recommended physical activity for at least 150 minutes per week of moderate intensity," he added.
I think, actively moving to burn calories can be done in ways that are fun, such as gymnastics, up and down stairs, brisk walking and dancing. The study also mentions regular brisk walking 30 minutes per day can reduce the risk of diabetes by 25 percent.
simple ways to prevent diabetes can be done by maintaining a healthy diet and nutritional balance. Increase intake of fiber can help prevent diabetes because fiber makes a person more lasting satiety, so it does not make a person too much eating and snacking as a result of excess calories.
"Drinking water is sufficient. If you want a sweet intake should be low in calories,
Novi connect, people need to be careful on the intake considered healthy but apparently less healthy. For example, fruit juice. If you buy fruit juice, consider the sugar used. "Often dokasih liquid sugar that once we examine it from the 3 tablespoons sugar," he said.
The food being sold is also often contain sugar in large quantities, such as donuts and sweet martabak. Excessive sugar intake plus the lack of exercise makes a person more susceptible to diabetes.
"In fact, it limits the consumption of sugar 4 tablespoons. It was out in pieces. Not because they want to eat sweet so do not care about health,"
Another way to prevent diabetes is with stress management. Because stress can increase a person's blood sugar.
"If overweight, reduce weight. Importantly also, avoid smoking,"
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