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Many people who avoid drinking milk because they thought could make the body become fatter. Though drinking fat free milk in the morning at breakfast can help you lose weight.
Research shows that drinking fat free milk for breakfast can help reduce calories at lunch and contribute to weight loss overall.
The researchers studied 34 people who are overweight, the results found that the group who drank fat-free milk at breakfast can consume a diet of 50 fewer calories at lunch.
Researchers found that drinking fat free milk allows one to feel fuller and more satisfied, which led to consume fewer calories at lunch. Drink fat-free milk in the morning may help weight loss, as reported emaxhealth.
Feeling full after a meal is a factor for lowering and weight maintenance. Study author protein found in milk may play a role in the findings. Choose foods that provide satiety is a weight loss strategy that is recommended.
Consume 50 fewer calories per day can contribute to weight loss goals, but diets often fail because of hunger cravings.
The study, published in the American Journal of Clinical Nutrition shows drinking fat free milk in the morning may be a better choice than juice to prevent hunger in the morning and get essential nutrients, so that the study is important for anyone trying to lose weight.
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