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Although relatively expensive, salmon unbelievable save a lot of health benefits. This type of fish known to have high nutrient content.
Some people also thinks, salmon meat is more delicious than the other fish species.Not only that, the researchers also revealed that salmon can prevent a variety of diseases.Ranging from maintaining bone strength to prevent the risk of heart attack.
No wonder if salmon are often recommended by nutritionists as a good source of nutrients.Here are other benefits of eating salmon reported from Boldsky.
1. Maintaining bone strength
High calcium content in salmon can help maintain bone strength. For maximum results, you can eat on a regular basis.
2. Preventing heart attack
Salmon can help prevent heart attacks. The content of omega 3 fatty acids will work reduce hypertension and heart attack.
The researchers also revealed that eating salmon can prevent atherosclerosis, which makes artery blockage.
3. Improve brain function
Improve your memory and brain function by eating salmon. This is caused by the content of omega-3 fatty acids in salmon needed for the brain.
4. Lose weight
Eating salmon may make you easily feel satiated. By doing so, this will prevent your desire to snack. Weight would be easy to go down.
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