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Use of the footwear either sandals or shoes today is no longer a need to protect the feet but also follow the trend. Unfortunately because it was too busy looking fashion, comfort and health affairs to be number two. As a result, it is often footwear should be gaiters instead turned so sore leg, injuries and other diseases due to the use of improper footwear.
Here's how to protect foot injury as a result of footwear, among others.
1. Do not wear high heels too long
A study in 2010 found that wearing shoes with heels higher than 2 inches in Yanga long period, can cause the risk of joint degeneration and knee osteoarthritis.
A new study also found that high heels are the main causes of toenail grows into, which can lead to infection and permanent damage to the nail.
Stop wearing high heels may be impossible for a woman. But in order to maintain your health, you should reduce the use of high heels as only use it during a certain party or event.
2. Do not wear flip-flops everywhere
Wearing flip-flops are practical but often lead to slip and protect feet from the hot sun.
"Flip-flops made of friction thumb and forefinger feet sometimes cause blisters. Not to mention the flip-flops can make toes death, injury, and ankle can be sprained," said Summers, a podiatrist based shoe design in California.
Limit the use of flip-flops to wear them only when all the beach or at the pool.
3. Use sports shoes when exercising
"Sports shoes are designed to accommodate the necessary action when exercising," said Brummer.
The use of sports shoes must also be tailored to what type of exercise performed. The sport of football as an example, has a special shoe that is different from other sports shoes.
4. Do not wear shoes that have been worn
Shoes are often worn everyday, maybe it is still comfortable to use. But the shoes worn will lose its function. For example, running shoes can only survive about 300 to 500 miles before it causes problems in athletes.
5. Do not use socks that make your feet sweat easily
Legs were always sweating will cause fungal infections. Wash shoes and socks regularly. Replace your socks every day.
6. Measure the size of your feet before buying new shoes
"The size of one's feet may change due to weight gain, hormonal activity, circulatory disorders and aging," said Brummer.
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