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Who says while sleeping you can not burn fat? When you eat certain foods before bed, then the nutritional content can help the body to burn fat while sleeping. What food?
Foods that can help burn fat during sleep usually contains low in calories but highly nutritious. Not only consumed at bedtime, fat burning foods can also be consumed throughout the day to get more benefits.
Here are some foods that can help you burn fat while sleeping, as reported by Livestrong:
1. Oranges
Oranges contain fat burners fiber and vitamin C. Vitamin C can stimulate the body's ability to burn fat which is found in the amino acid carnitine. Vitamin C also plays a role in the body's ability to process fat, by accelerating the process of thinning of the fat and then remove it from the body.
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Not only citrus fruit, some citrus fruit can also help burn fat during sleep, eg guava, lemon, tangerine, papaya and tomato.
2. Vegetables
Vegetables provide vegetable protein, which will take longer to digest by the body so that it can burn more calories. Eating a bowl of soup or salad for dinner can help you burn calories during the hours of sleep a night. Legumes such as lentils, peas, beans can also burn more calories.
3. Dairy products
Drinking milk before bed can also help burn fat while sleeping. Milk can lose weight by helping in the breakdown of fat cells, because it contains a lot of calcium.
Additionally, milk is also a source of korbohidrat complex, which helps keep insulin levels remain low. Low insulin levels will increase your metabolism and burn more calories.
4. Whole grains
Whole grains contain nutrients that burn fat to keep insulin levels low, according to the New York Daily News. Whole grains provide an excellent source of complex carbohydrates and fiber, which is very useful in stimulating the metabolism. Not only whole grains, brown rice and barley are also effective for burning fat while you're sleeping.
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