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Inflammation is the body's immune response, the response to infection, irritation or injury. Chronic inflammation, on the other hand is a disease. Chronic inflammation can cause many diseases, including arthritis, diabetes, heart disease, Alzheimer's disease and some types of cancer. However, there are several ways to fight inflammation.
Roughly how to combat chronic inflammation?
Here are 6 ways to combat chronic inflammation, as quoted from HealthMonitor among others:
1. Lose weight
According to the National Institutes of Health (NIH), if overweight or obese, to lose 5-10 percent of body weight can reduce inflammation throughout the body.
2. Fight with food
The good news is that there are many foods that actually fight the inflammatory process, including:
a. Green tea
b. Nuts
c. marine fish, including mackerel, herring, sardines, tuna, and salmon
d. Ginger
e. Turmeric
f. Nigella, spices used in Indian food, has been shown to have anti-inflammatory properties and can fight cancer
3. Lowering blood sugar
Foods that can increase
inflammation should also be avoided. Foods that promote inflammation may include, starches especially those made with white flour, potatoes, rice, and sugar. These foods can raise blood glucose levels and C-reactive protein (CRP), a marker of inflammation keys.
4. Adequate sleep needs
People who sleep less than 7 or 8 hours per night are prone to chronic inflammation. If you're having trouble getting enough time to sleep, the experts advise:
a. Establish a consistent bedtime
b. Avoid caffeine for eight hours before bedtime
c. Do not bring work into the bedroom
d. Consult a doctor if they have sleep problems
5. Increase physical activity
Exercise can be one of the best weapons against chronic inflammation. Levels of inflammation can be reduced by simply walking 10 minutes per day. The benefits of physical activity include increased heart health and decrease obesity. Physical activity can also be referred to as an anti-inflammatory.
6. Fight with drugs
Aspirin can relieve chronic inflammation. The drug may also reduce the risk of some cancers and heart disease. But if taking the drug should be prescribed by a doctor. Because aspirin can cause stomach bleeding.
If aspirin is not right for you, ask your doctor whether it should consider the anti-inflammatory supplements that can include:
a. ginseng
b. quercetin
c. ginkgo biloba
Consult with your doctor before taking any medications that are available in the market, including aspirin, because of the possibility of interactions can occur with prescription drugs. Also, discuss the option of using anti-inflammatory prescription if you have a chronic condition.
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