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Dry air in cold weather can make a scratchy throat and trigger diseases of the throat. But luckily, the recipe mduah lozenges can be found in the kitchen cupboards.
"Natural medicine is a good solution for sore throats. In fact, many natural remedies for sore throat can be made at home. That is, do not have to go out in cold weather," said Benjamin Asher, MD, PC, members of the Committee on Complementary and Integrative Medicine at the head and neck surgery American Academy of Otolaryngology.
Here are three ways to overcome a sore throat as reported Prevention.com.
1. Coat the throat with honey and warm water
One tablespoon of honey mixed with warm water and lemon is a good natural medicine. The herb can coat and soothe the throat irritation.
2. Gargling with salt water
Gargling with salt water or other solutions will help reduce a sore throat caused by dry air irritation or allergy. In a study in India, the
patient is fitted with a tracheal tube after surgery prompted gargling with a mixture of one teaspoon of licorice mixed with 8 ounces of water. As a result, the mix succeeded in reducing the severity of sore throat than patients who gargled with plain water.
A mixture of licorice can be used as a beverage or as a mouthwash. Rinsing with organic apple cider vinegar is also effective, because it can clear the throat, but not as hard as other vinegar. One tablespoon of bourbon whiskey mixed with a glass of warm water can also be used for rinsing. This mixture deadly bacteria at the same time soothing the throat at the same time.
3. Preventing recurrence
"Prevention is the best cure for a sore throat caused by irritation or infection of the virus," said Dr. Asher.
For example, a sore throat in the morning can be caused by drought due to breathing through the mouth at night, or it could be triggered by an increase gastric acid during sleep.
Moisture can cope with dry air. In addition, arrange a bed or a pillow so that the head is slightly raised so as to prevent a sore throat due to the increase in stomach acid. Do not ignore the sore throat that has lasted more than a week, because it could be a sign of a serious problem.
"If you experience severe pain and cause difficulty in swallowing, see a doctor. If you experience pain that is centered on one side of the throat, immediately seek the advice of a health professional. Smokers long a sore throat should immediately go to a doctor," said Dr. Asher.
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