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A chef always wrestle with delicious food and high-calorie. For the layman, these foods are causing quite a bit of blood vessel constriction. But for the chef who spends his days surrounded by high-calorie food, a greater health risk.
According to experts, become a chef can be a dangerous job, not just because of a sharp knife and a hot stove, but because the calorie consumption above the average. Dr. Fred Vagnini, a cardiac surgeon and medical director of the Heart, Diabetes and Weight-Loss Centers of New York said that he took care of many a trained chef, and he thinks the chef is a profession that is not healthy.
"Some of them told me, 'Believe me, no skinny chef'. That is one reason to be fat. How to live chefs can lead to heart disease, obesity, high cholesterol and diabetes, '" said Vagnini.
Vagnini explained the various dangers of working in the kitchen all day. The chef must continually taste the food several times a day, thus leading to high caloric intake. They also
use a lot of salt in cooking that trigger the desire to eat more salt. Excessive salt intake are known risk of causing heart disease and diabetes.
"Being a chef is a quest to learn and enjoy, and there is a side gorge on it. This means constantly cooking and eating to expand the horizons of culinary. I myself have never counting calories," says Jeffrey Saad, host of the United Tastes of America, a cooking program on US television channel.
If the average person consumes about 2,000 and 3,000 calories per day, Saad admitted that sometimes he consumes 4,000 calories a day. To compensate, many Saad biking and exercising. He also ate more salads and fruit to cleanse the fat in the body.
Similarly, Saad, the owner of a famous restaurant and jury reality show Master Chef in the US, Joe Bastianich, saying that he had to make some lifestyle changes when diagnosed with high cholesterol last five years.
"The idea of eating only when hungry can not be applied in this profession. Like anything else in life, moderation is key. But I'm sure most chefs feel that the balance is a challenge in everyday life," said Bastianich as reported by FoxNews
Bastianich said that being the owner of the restaurant was not conducive to support a healthy diet. And according to him, an extreme approach would not work. Managing cholesterol should be done in a holistic manner, namely through a combination of diet, exercise and medicine.
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