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Those who are looking to lose weight often choose to skip a meal, including breakfast. Though breakfast actually helps the process of burning calories.
For breakfast may make the body burn more calories. In addition, the breakfast also helps the body control blood sugar better. This was conveyed by researchers from The University of Bath, England.
As quoted by the Times of India, the researchers observed the ratio of the energy balance that occurs in the body of the respondents when they had breakfast. These results were then compared with those who regularly eat breakfast.
Researchers separated a number of respondents into two groups, namely a group breakfast and no breakfast group. Groups that do not consume calorie breakfast was not at all up at 12 noon. While those who get into the group was provided about 700 calories to the breakfast before 11am.
They were given breakfast experience a smaller impact on cravings. Other results showed that they actually expend more energy, which is about 442 calories. Those who eat breakfast also has control blood sugar better than those who skip breakfast.
"The main finding of our study showed that those who used to breakfast burns more calories," said lead researcher from the University of Bath, James Betts. So what kind of breakfast menu is recommended? breakfast should have a balanced nutritional content of protein and fiber.
"Breakfast is not enough just full course. Should unmet nutritional needs because in addition to the brain, our body needs energy to work and energy that we derive not only from carbohydrates," says Prof. Hardin to detikHealth some time ago.
Sources of protein can be obtained for example from eggs, tempeh, milk, or meat and poultry. Meanwhile on fiber can be obtained from fruits, vegetables, and whole grains.
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