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If your feet there bluish veins protruding above the surface of the skin, then it means you have varicose veins.
Although varicose veins are not sick, but can make you feel uncomfortable. The exact cause is unknown, but genetic predisposition has Achilles tendons may have a role of varicose veins.
Hormones also play an important role in the appearance of varicose veins, therefore no wonder it is widely experienced by pregnant women. During pregnancy, increased blood circulation among pregnant women and their babies can make blood vessels swell.
Most varicose veins that occur during pregnancy usually deflated again after three months, despite new pregnancy can trigger it back - and sometimes can not be lost again.
The bad news, some cases of varicose veins can not be avoided. The good news? In most cases, there are natural ways to prevent and reduce them. Reporting from Prevention, following natural ways of dealing with varicose veins:
justify;">1. Exercise regularly so that blood flow smoothly
2. Elevate your feet on the pillow every day for 10 minutes or more
3. Avoid riding a drastic weight
4. Brush feet in dry conditions to increase the circulation of blood. You can use a long-handled brush that can reach any part of the body.
Brush your feet gently from the heel to the top in a circular motion. Do this before the bath, so you can wash the skins of dead afterwards. After a shower and apply moisturizer to get smooth skin shiny.
However, do not brush the area with varicose veins that already stands out, because it may lead to irritation.
5. Eat a vitamin E to improve circulation, and vitamin C and B-complex to strengthen blood vessels.
6. Massage feet with upward movement, push your blood toward the heart. Use a massage oil that contains coconut oil, then add three drops of lavender oil and one drop of peppermint oil.
7. Avoid sitting for too long, especially with legs crossed condition.
8. Use loose clothing
9. Try acupuncture or reflexology treatment to increase circulation and remove stagnant energy.
10. Avoid standing too long
11. Pull the legs up and down, and rotate the heel to the right and to the left twice a day.
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