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team of researchers from Harvard found that those who regularly eat fruits rich in flavonoids tend to be slimmer and it is often easier to lose weight.
The study, involving more than 124 thousand people over 24 years of shows, individuals who ate the fruit which contains three antioxidants such as anthocyanins, flavonoids polymer, and flavonol easiest slim. They ate fewer calories but burn more energy, the perfect combination for weight loss.
"This suggests that simple changes such as adding berries to the daily diet can have a big effect on your long term health," said Monica Bertoia, PhD, researcher of the department of nutrition at Harvard T.H. Chan School of Public Health.
Here are four fruits rich in flavonols you can consume as quoted from page Prevention,
Apple
This fruit is very well taken
by those who watch their weight. Polymer flavonoids in apples contain enzymes that break down sugars so that excessive sugar intake did not settle in the body. Besides the pectin in apples along with flavonoids reduce the amount of fat circulating in the body. Unfortunately not all the big apple has the same efficacy. According to the Nutrition Journal, the highest Fuji apples contain flavonoids.
Pear
Such as apples, pears are a good source of pectin. Besides pears are also rich in flavanols, flavan-3-ols or type of flavonoid that is important for weight control and diabetes type 2. Eating pears potent aid in weight loss. A fresh pear is almost equivalent to 1/4 of the daily fiber needs.
blueberry
Blueberries dark blue color obtained from the high concentration of flavonoids called anthocyanins, antioxidants that help prevent cancer, cardiovascular problems, and inflammation. Frozen blueberries have the highest concentrations of anthocyanins than fresh according to the Journal of Biomedicine and Biotechnology.
Strawberry
Strawberry contains many antioxidants such as anthocyanins and flavonols. Research shows that eating be some strawberry ounce can reduce inflammation and increased blood sugar due to exposure to the high-carbohydrate foods. The study in the British Journal of Nutrition showed that eating strawberry before eating sugary foods can reduce excessive sugar intake.
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