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At least three of 10 people in old age and weight above the average managed to delay or prevent the onset of diabetes after live a low carb diet, exercise half an hour five times a week, doctors said.
Lifestyle changes deliver real results better. Scientists who have examined the cases of 700 pieces of pre-diabetes to say, they did not do more to help patients to improve health. Two studies conducted by Indian Diabetes Prevention Programme in 2006 and 2013, and has been put in the journal Diabetic Medicine based in the UK, showed good results.
As quoted by the Times of India, the researchers did two things for two different cases. One group consisting of half the people at risk of diabetes, tell how to prevent it, a reminder for several periods, and counseling to modify their lifestyle. The second group are busy at work, asked about their activities. Apparently, they admitted often walk on the treadmill every home from work, take a walk in the park, replace the butter, and how they cope with lesih.
"We just help them keep track of what they eat and how they exercise patterns," says diabetologist Dr Nanditha Ramachandran
In two years, doctors found the people in the intervention group managed to reduce the incidence of the disease by nearly 35 percent when compared with those in the first group that successfully reduced only by 14 percent.
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