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Women always crave a healthy body, slim, and fit so that they willingly chose to sort all kinds of food in the world. However, the diet is better when one is able to balance nutrient dense than the amount of food that is less than the normal portion of food.
There are some foods that offer nutrient dense but can be slimming women. These foods can be consumed every day.
1. Pears
According to research published in the Journal of Nutrition and Food Sciences, found that eating a pear regularly reduce the potential for obesity by 35 percent, compared to people who do not eat this fruit.
The content of the pears are rich in fiber helps weight loss becomes more leverage.
2. Almond
The study, published in the International Journal of Obesity recommends to eat almonds as a substitute for a healthy snack.
The study found that people who eat 70 almonds every day to reduce weight by 18 percent within six months.
The researchers said the content of almonds contains unsaturated fat, protein, and fiber that serves to make a person feel full longer.
3. Green tea
Efficacy of green tea proven to prevent heart disease, cancer, and type 2 diabetes.
A study published in the American Journal of Clinical Nutrition found that consuming green tea for 12 weeks were able to decrease 3 kilograms of a person's body weight.
In addition, people who eat more green tea rarely attacked a pain in the waist and hip area. Researchers suspect that the content of caffeine and catechins (a type of antioxidant) in green tea, increase the number of calories burned in the body and increases fat oxidation up to 24 hours.
4. Chili powder
The results of the research presented at the Biophysical Society's 2015 showed that adding capsaicin (the compound in chili peppers), serves to prevent weight gain.
Compounds of capsaicin has the ability to burn fat in the human body and turn it into energy.
5. Milk and butter
American Journal of Clinical Nutrition found that women who ate a serving of milk or cheese gives a lower risk of weight gain.
The authors of this study believe that the full-fat content of the implant is able to provide a sense of energy from other foods in the diet of women.
With the consumption of milk and butter give the role of hormones speed up a person's metabolism.
6. Eggs
American Journal of Clinical Nutrition presented a study of the egg. Where the person who made the eggs as a breakfast menu resist hunger and overeating throughout the rest of the day.
This happens due to the protein content of the received stomach moves more slowly than the role of carbohydrates in the body.
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