Fit body Sleep Although Briefly, this Tips!

                                                                                                                                                                                                     Not everyone can get enough hours of sleep. With a busy schedule and daily activities, bedtime can be very limited. Though the body should always be healthy and fit.

Inevitably we have to do special tricks if you want to keep the body fit even if only a little sleep. Reported newsmaxhealth.com, Jacob Teitelbaum, M.D, author of From Fatigued to Fantastic! give suggestions so that we can sleep soundly every day. If your bedtime is limited, you need a little more effort to be able to still get a healthy body.

Turn off the All Gadgets

Disable all the gadgets you have televisions, laptops, and mobile phones. For a time, limit or discontinue the use of gadgets. So that your mind is more relaxed and restful sleep can be optimized.

Get Natural Light

When the eyes open after sleeping, usually the body is still lazy to get up and want to go back to sleep. For your body to signal the spirit, immediately turn on room lights or open window. Let the sunlight into the room. Natural light will make the brain sends a signal that you quickly get up and more excited.

Consumption of Healthy Breakfast Menu

A healthy breakfast with complex carbohydrates such as whole grain cereals can provide energy without make you sleepy. Avoid fruit juices with sugar or sweet very pronounced. If you want the consumption of fruit in the morning, choose berries or homemade natural fruit juice with no sugar or sweeteners.

Smell  of coffee or chocolate

Want the body feels fresh, drinking coffee can be a solution. If you do not like to drink coffee, just a whiff alone can make the body more fresh and vibrant. Alternatively you could smell the chocolate to give the same effect. Chocolate contains theobromine, a natural substance that makes you more excited.

Drinking water or Massage Ear

Often sleepy during the day? This often happens to everyone. If it can not and do not have time to nap, it's better to drink a glass of water. Is a very easy way to make a little more fresh. You can also massage the ear to stimulate extra energy.

Sleeping in place Really Silent

Attain a bed or your bedroom. As much as possible for the room was really quiet and silent. So when you sleep, you could be more soundly and not easily distracted by other things.

Body condition of each person can be different. Adequate sleep is very important for health. But if the bustle and activity make your sleep hours are limited, you can try offset by a set pattern of life as more routine exercise and consumption of healthy foods each day.

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