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New York- In this age, noncommunicable diseases such as heart disease ranked top causes of death. According to a study at Emory University in Atlanta, United States of at least about 50 percent of deaths occur due to heart disease. In fact it can actually be prevented through lifestyle changes, one of them through food intake.
There is a healthy snack that can significantly reduce the risk of diabetes and heart disease at the same time lose weight. Here are five foods that nourish the heart, as cited author of Eat This, Not That! quoted from the pages of Time,
1. Dark chocolate
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| Dark chocolate |
When eaten in moderation, dark chocolate can improve the digestive system and the fight against belly fat. For that, find chocolate containing 70-80% cocoa. (Huffingtonpost.com)
Dark chocolate is composed of 74 percent or more cocoa. Various studies have found a variety of good benefits of chocolate consumption with a slightly bitter taste for cardiovascular health than those who did not.
The study published in the journal Circulation: Heart Failure discovered when women who consume dark chocolate twice a week can reduce the risk of heart disease by 32 percent compared to no chocolate consumption.
Then, there is another long-term study that found people who consume chocolate chips 1/3 cup per week cuts the risk by 17 percent. The researchers said the content of polyphenol and flavanol containing inflammatory compounds that help protect the heart.
2. Edamame
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Edamame, nuts are high in calcium than milk.
You've heard this one nut. Edamame contains magnesium, folate, and potassium. All three of these nutrients help lower blood pressure and supporting heart health.
Additionally, edamame contain fiber that helps protect the heart and improves the body's ability to produce resesor low-density lipoprotein (LDL), which acts as a guard to pull the bad cholesterol in the blood.
3. Tomatoes
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| Tomatoes |
Not only grain, but tomatoes also turned out good for your heart health.
Tomatoes are very rich in lycopene, the antioxidant that more and more numbers after it is cooked and processed. The presence of lycopene proved beneficial increase dilation of blood in patients with cardiovascular disease.
4. Walnuts
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| walnuts |
Nut that is rich in antioxidants and omega-3 fatty acids that significantly reduces the risk of heart disease. With consumption of walnuts one ounce of nuts five times a week can cut the risk of heart disease by 40 percent.
5. Rooibos tea
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| Rooibus tea |
Name of the tea plant is commonly grown in Africa may be foreign to our ears, but already the product is not hard to find. A US study found that components in rooibos tea can reduce stress hormones that keep the heart healthy.
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