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anxiety attack is very likely hit people like this modern future. And if the thoughts that induce excessive anxiety can make your life becomes more difficult to enjoy. Anxiety will suck your energy, distract you from real life, and make you become a nerve-sayaraf always tense.
However, the food you eat can also help reduce the anxiety.
Certain nutrients can memepengaruhi chemical reactions in the brain and helps you recover from anxiety.
Reporting from The Stir, here is a short list of foods that should be there in your kitchen refrigerator or when the anxiety attack, according to Susan Albers, PsyD, a clinical psychologist at the Cleveland Clinic.
1. Dark chocolate: Sound too good to be true, but the dark chocolate "help release chemicals mood enhancer such as dopamine and serotonin," said Albers. "Enough with 1 ounce of chocolate (about 1 or 2 pieces of chocolate) can magically soothe you." One study found that people who eat 1 ½ ounces per day for 2 weeks, can help reduce their stress hormones significantly.
2. Oatmeal: Porridge for
breakfast in the morning can help you in two ways. First, the fiber contained therein helps your blood sugar stable so And avoid a decrease in mood. Second, the "complex carbohydrates play a role in the release of serotonin, which produces a feeling of tranquility," said Albers
3. citrus fruits: Yes, this has to do with the intake of vitamin C. The vitamin C that can "strengthen the immune system and reduce hromon cortisol, a hormone that causes stress." In the other study, large doses of vitamin C can reduce physical responses and the mental stress.
4. Spinach: When you experience stress, your blood pressure will rise. Spinach can help you in that regard. "Spinach: Rich in magnesium, a substance that plays an important role in regulating and lowering blood pressure naturally," said Albers. Magnesium deficiency is known to be associated with anxiety and depression.
5. Skim milk: drink digelas, or mix it with cereal, or in any way you like, will provide peace of effect on you, says Albers. Milk is also proven to reduce stress berhuubungan with menstrual syndrome or PMS. And of course, the milk also help you get better sleep at night.
6. Avocado: "Avocados contain healthy fats that help regulate the nerve communication and helps you think more clearly," said Albers. Lack of vitamin B also connecting it as a cause kecamasan, and avocados contain vitamin B high.
However, remember that the food consumed above-meal-even if a large number-are not necessarily able to directly eliminate your anxiety. If you're starting to taste khawatair uncontrolled, perhaps you need to change your negative thought patterns. And consider to meet the experts if you start uncontrolled anxiety.
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