five food is healthy kidneys

Fruit cranberries

If you are in the middle of the fighting conditions associated with kidney disease, you will be pleased to know there is plenty of food around you, of course natural, could help accelerate the recovery of kidney disease.

Quoted from the India Times, there are five foods rich in anti-oxidants, vitamins and minerals is petrified strengthen the kidneys. In addition, five of these foods beneficial for patients who have recently undergone kidney transplantation.

To be safe, consult this with your doctor if you have kidney problems earlier coined. Here are five foods that are beneficial for kidney health.

1. Red peppers

Fruit is so classic toppings in this pizza has a low potassium and are rich in vitamins A, C, B6, folic acid and fiber.

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Peppers are also rich in lycopene which can keep you from cancer. Eat grilled peppers or cut into salad and enjoy.

2. Apples

Have anti-inflammatory (inflammation), fiber, and vitamins, apple also is a fruit that can reduce cholesterol in the body, preventing constipation and maintain healthy kidneys.

This fruit can be consumed directly, cooked, or juiced, because healthy in all its forms.

3. Fruit cranberries

Kinda hard to do, find fruit on the market, unless you're into self-service. It looked like a wild cherry and cranberry fruit is a natural remedy for urinary tract infections because it increases the acidity of urine, so hostile to bacteria. It also can prevent cancer.

4. Fish

Eat fish three times a week can lower cholesterol, reduces inflammation in the body and fight cancer. Because the fish are rich in omega-3 and anti-oxidants.

5. The egg white

Egg whites are also a source of soluble protein in the body and has a low potassium content. You can consume it with just boil an egg.