There are many ways to motivate a person to be more diligent exercise. One of them through the following studies, which in conclusion said that a person tends to be more diligent exercise higher income.
According to recent research conducted at Cleveland State University, someone who exercise at least 3 times a week likely to get paid 9 percent higher. The more diligent exercise, the amount of income is usually directly proportional.
A study of 12,000 people in the United States is to say, the effect is still observed, though not too diligent exercise. Although only exercise 1-3 times a week, someone is still
likely to get a higher income 5 percent.
The relationship between sport and the income is not directly related. But when a person is diligent exercise, the body will be fitter so that more support for working hard and more rarely skipping work by reason of illness.
In addition, various previous research has also linked exercise with a reduced risk of stress, including in the workplace. An employee who rarely stress can be optimized to work, so the opportunity to develop a career to become more open.
Apart from the benefits for career development and salary increases, benefits of exercise can be felt directly is burning calories. The more calories burned, weight dwindle and the risks of chronic diseases can be prevented, including heart disease and diabetes.
"In addition to healthy heart, reduce weight and provide other health benefits, studies have shown that exercise can improve mental function, psychological condition and higher energy levels," said the researcher, Dr. Vasilos Kosteas as quoted by the Dailymail
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