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Drink soda into a hobby of many people because it tastes good and refreshing. But many people believe that soft drinks can cause acne. Is that right?
Although there is no direct connection between soda consumption and the development of acne, but the substance in soda can create problems in the body that cause acne as a side effect.
Soda contains high levels of sugar. Sugar makes people feel good because it instantly gives energy and makes the body release serotonin (a neurotransmitter that improves mood that makes people feel happy). That is why drinking soda
addictive.
Most soda contains 250 calories per 600 ml. There are no nutrient content or minerals in it, it's just sugar and caffeine.
Eating too much sugar can be attributed to the development of acne, according to Livestrong. Consumption of soda can cause a spike in blood sugar so the body will make insulin and testosterone to compensate. This condition can affect the skin, which makes the clogged pores and skin inflammation.
Soda also contains caffeine which may indirectly impact on acne. Although it does not result in immediate effects, caffeine in soda can cause insomnia and gastrointestinal disorders, both of which are directly related to acne.
Sleep difficulties that occur due to eating too much soda can cause the body to release stress and cortisol, which causes excess oil production and acne.
To avoid acne, limit the amount of soda you drink to help improve overall health, which is in direct contact with healthy skin.
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