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Some people have a habit of overeating when you're stressed or known to the condition of emotional eating. Then any emotional conditions that can trigger a lot of eating?
Many people are overweight due to uncontrolled eating and excessive, one of the factors most often be the cause is due to stress. This is because it is believed to create a mood for the better.
Emotional eating occurs when someone uses food to soothe their emotions, usually occurs when experiencing fatigue in the workplace, clashed with a partner or stress due to family pressure.
Here are some emotional conditions that can trigger a binge eating, as quoted from Lifemojo namely:
1. Boredom
Boredom can make people nervous, one way to resolve it is to do something and mostly through the meal, even though he had already eaten before. This is because
when bored then the mind can not realize what has been done.
2. Loneliness
Loneliness can make sad people who tend to drown his sorrows through food. Moreover, some foods are known to have the ability to make people feel happy while.
3. Stress
Stress is the most common cause a person to overeat. Stress sends signals to the body that makes it a no-confidence, fear and has a negative mood, and one of the main sources of comfort is through food.
4. Fatigue
Someone will usually use food to help him stay awake, especially when you're at work. Besides food also serves as a temporary energy booster, but does not cure the long-term fatigue.
5. Feeling abandoned
When feeling abandoned or taken away by the people around, the food is something that can make a person enjoys something on and off the negative feelings.
6. Need comfort and love
Some people will turn to food when they need love and comfort.
7. Feelings of sadness and hurt
Some people turn to food when she felt upset, sad or hurt. To cover these feelings, people will do overeat.
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