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Sports and maintain food intake is always touted as a way to make the weight down. But beyond that, there are other things that can be done easily without making hungry stomach and body sweat.
According to a study from the Mayo Clinic Proceedings is no non-exercise activity helps control weight better than physical activities like sports, for example.
One of them by making movements while you are doing something. For instance standing while talking on the phone, or cooking in the kitchen. "Any activity involving other movements will increase the number of calories burned," explained study author who is also a cardiologist at Montefiore-Albert Einstein College of Medicine in New York, Pedro Villablanca.
Even if you only do pereganan few minutes while chatting with co-workers can help increase the number of calories burned.
In addition there are other Empa easy thing to lose weight as quoted by page Prevention,
1. Getting enough sleep
Whoops, it turned out to sleep with
the lights can increase the risk of cancer.
The less you sleep, the hormone that sends hunger signals to prompt the body to overeat as revealed in the study in PLoS Medicine.
2. Inhale the scent of peppermint
When a person inhales the scent of peppermint every two hours for five days, the intake into the body klori 1,800 fewer calories than non-placebo sniff peppermint as a study in the journal Appetite.
Study authors say the fresh scent of peppermint to stimulate the hypothalamus area that can help regulate levels of hunger so that your appetite is suppressed.
3. Activity under the morning sunshine
Your morning exercise would be futile simply because these five things.
Try now live life early. It turns out that the more often a person is exposed to sunlight in the morning tend to be able to lose weight as revealed by a study from the University of Northwestern United States.
According to the researchers, this could happen because sunlight helps regulate the internal circadian clock (internal circadian clocks) of the body, especially the morning sun.
4. Avoid stress
Often feeling when you feel uncomfortable, such as anxiety, work pressure and stress so uncontrollable appetite? If so, it did not just happen to you. According to a study from Yale and the University of California, San Francisco, United States more you feel the stress, the greater the likelihood of overeating. To reduce stress one way to take a walk in the wild.
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