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If you are in the productive age, the rhythm of your daily activities must be very solid. Plus, you are challenged to accomplish all your targets from time to time and satisfaction with the success and success. But be careful, this activity could be a signal that you start to be more concerned with health, one about diabetes.
You've heard the myth that mentions that the new diabetes can occur when a person aged 50 years and over. In fact, diabetes regardless of age! You could potentially become diabetics (those with diabetes) even at a young age even once. Not to mention, if you are descendants of diabetes, you are six times more at risk of developing diabetes. How come?
As the flurry of increasingly crowded, your lifestyle and your diet changes, too. A simple example, when choosing a place for meetings or get-togethers with friends. Your options are certainly different than when you were in college. Now, would you prefer a more comfortable place with a round tasty menu.
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Do not forget that most of the snacks and drinks taste sweet. WHO (World Health Organization) recommends reducing sugar intake to only 25 grams (equivalent to 2 tablespoons) per day to provide additional health benefits in adults.
Be careful, sugar intake daily come not only from the sugar we add in tea or coffee, but also of "sugar hidden" in foods and beverages we eat, say martabak sweet, or drinks in bottles and cans, or a cafe latte we ordered time hanging out together in coffeshop. As a result, limit sugar intake daily so very easily exceeded.
Excess sugar intake is slowly going to incriminate the action of insulin (a hormone associated with sugar metabolism) and slowly lead to diabetes. Here's why, a diet that is not maintained can invite diabetes at a young age.
Diabetes can be avoided at a young age if you discipline a healthy lifestyle, one with set meals daily. Limit consumption of fast food and choose foods that are low in fat. Get used to also exercise regularly for at least a total of 150 minutes per week. You still have access to the sweet taste of sugar substitute low-calorie sugar. Get together with people nearby could still "sweet". Healthy life can still be fun. **
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