Eliminate Bad Breath Tips for Smokers

Smoking not only causes all sorts of diseases, but also bad breath or halitosis is typical.

Medicalnewstoday page launch, the smell of the mouth of smokers tend to differ with non-smokers. Since smoking was associated with higher risk of dry mouth that trigger diseases of the teeth and gums, which can cause bad breath.

Of course, quitting smoking is the best option to not have bad breath. But here are some tips to avoid bad breath. Anything? Hear drg. Cory Sridjaja, Sp. Pros of Hendra Hidayat Dental Care following:

1. Practice good oral hygiene

Brushing teeth twice a day with fluoride toothpaste to remove food debris and plaque attached to the tooth surface. Do not forget to brush your tongue, too. Replace the toothbrush every 2-3 months or after recovering from illness.

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Use dental floss or dental cleaner for cleaning you leftovers in between the teeth once a day. Gargle with antibacterial mouthwash twice a day. Removing the removable dentures at night and clean it well before use the next day.

2. Visit your dentist regularly

Visit your dentist at least twice a year. Dentists can see the overall condition of the oral cavity, cleaning tartar or stains of coffee or cigarettes, can detect and treat tissues supporting the teeth, dry mouth and other problems that can cause bad breath.

3. Quit smoking or chewing tobacco-based foods

Quitting smoking is the best option so that no bad breath, of course.

4. Drink plenty of water

Consuming water can keep the mouth moist. Chewing low-sugar also stimulates the production of saliva that can help clean food and bacteria. Chewing gum and mint contains zylitol is the best choice.

5. Pay attention to the food that is consumed

Consider food such as garlic, onions can survive even after brushing teeth o using non-alcohol mouthwash. Also note that some medications can cause bad breath

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