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Do you experience weight gain along with increasing age? Although various attempts have been made, including diet and exercise, but rather the weight gain is a side effect of the age.
A recent study showed that various lifestyle choices influence body weight, so it's not just the number of calories in the diet alone. The study involved more than 100,000 men and women who are in good health and not obese (overweight).
Weight loss, diet or lifestyle and habits of participants tracked for 20 years. As a result, the weight seemed to creep up as you get older. The weight gain of at least participants less than 1 kg every 4 years, but most of the increase is more than 1 kg.
What surprised the researchers as reported MayoClinic, Saturday (23/07/2011) is that certain foods are directly
related to weight loss further. The food was the most to gain weight it is:
1. The potato chips
2. Fries
3. Meat and processed meat
Factors that make you gain weight in conjunction with advancing age is:
1. Consumption of liquid calories. Alcoholic beverages and fruit juices was associated with a small increase in body weight, but gradually. Sweet drinks containing sugar is a major contributor to weight gain.
2. Lifestyle influenced the weight gain which is now less and less people who walk, getting enough sleep, and like to eat junk food.
3. Sleep is also a factor causing weight gain. People who sleep 6-8 hours a night tend to have a stable weight and while those who slept less than six hours or more than eight hours has a tendency to gain weight.
Some habits that can slow the rate of weight gain as you age is:
1. Physical activity
2. Limit TV watching time.
3. Getting enough sleep 6-8 hours a night
4. Eat more of some foods from vegetables, nuts, fruits and seeds because it is associated with weight loss.
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