 |
At weekends or holidays, most diet programs that have been run to fail because of the many temptations either from friends or the surrounding environment. There are at least four diet mistakes that often occur on weekends. Anything?
The holidays are a special time to indulge. But for people who are on a diet, the holiday is a challenge because it often becomes a barrier and cause of diet failure.
Here are some diet mistakes that often occur on weekends or holidays, as reported Lifemojo:
1. Skipping breakfast
Skipping breakfast is often considered a weight loss tactic is quite effective. Unfortunately, it can actually harm the body. Do not miss the breakfast, since eating anything after waking up can increase your metabolism by 10 percent.
2. Eat with emotional
When the holidays not a few people who thought the diet was also off, so that eating becomes emotionally and insanely. Avoid eating this way if you do not want excessive weight gain after the holidays.
3. Too restraint
When the holidays are a difficult time to avoid temptation, especially related to food. Too restraint will only torture yourself. A better approach is to eat foods that you like with small portions.
4. Drink plenty of high-calorie sweet drinks
Sugar-sweetened beverages such as soft drinks, bottled juice, sweet tea can actually contribute to weight gain. Try to drink plenty of water and drinking less sugary drinks, even while on vacation.
0 Response to "Diet Mistakes Frequently Occurs At The Weekend"
Posting Komentar