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migraine headaches is not deadly, but if not addressed will greatly interfere with the activity and productivity. No harm you avoid foods and drinks that can trigger a migraine. Anything?
Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.
Certain foods and drinks can trigger a recurrence of migraines, as reported by Livestrong:
1. Dairy products
Makanana or drink is a dairy product commonly associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.
2. Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine usually is contained in the cheese, mozzarella or cheddar.
3. Meat products
The food from meat products can also cause migraines. Meat contains
a lot of nitrate are associated with migraines. If you suffer from migraines, avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar, according to an expert from the University of California, Berkeley. Also avoid meat that has been treated with a meat tenderizer or soy sauce.
4. Fruits and vegetables
Fruits and vegetables also contain chemicals that can trigger a migraine. Fruit is associated with an increased frequency of migraines include papaya, red plums, raisins, figs and ripe avocados and bananas.
While the vegetables that often trigger migraines include peas, onions, garlic, beans, olives, pickles and sauerkraut.
5. Yeast
Fresh yeast-containing foods may also be responsible for migraine headaches. If you have problems with migraines, avoid eating freshly baked bread and other baked goods, such as donuts.
6. Drink
Some drinks are also associated with migraine headaches. Alcohol, red wine, can increase the likelihood of a migraine, because they contain chemicals known as tannins.
Caffeine is also a potential trigger, so that people who suffer from migraines should avoid caffeine, such as coffee, tea and soft drinks. Chocolate can also lead to migraine headaches.
7. Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance the flavor and is most often found in Chinese food and some salty snacks. These compounds can also trigger migraines.
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