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Carrots contain a lot of nutrients, including fiber, vitamins A and K, manganese, folate and magnesium. Besides good for eyes, carrot juice is also effective combat bad cholesterol in the blood.
Carrots are known to contain high in fiber, vitamins, minerals and other essential nutrients. In a cup of chopped raw carrots contains 50 calories, 1 gram protein, 12 grams carbohydrates, 3.5 grams fiber and no fat or cholesterol.
Carrots are also a rich source of antioxidants, from beta-carotene to anthocyanindin. The nutritional content that makes carrots have the effect of lowering LDL cholesterol (low density lipoprotein), otherwise known as bad cholesterol.
Scientists Commonwealth Scientific and Industrial Research Organization in Australia found that male smokers consume carrot juice every day for three weeks can reduce the oxidation of LDL cholesterol. The findings were published in the Journal of the American Dietetic Association, as reported by Livestrong,
According to a study conducted by researchers at the University of Valladolid in Spain, carrots are full of soluble fiber that can reduce LDL cholesterol.
Cholesterol is a lipid that plays a role in supporting the cell membranes and the synthesis of hormones such as testosterone and estrogen. Low-density lipoprotein (LDL) cholesterol is important for a healthy type of network, but the amount is too large, it can increase the risk of high blood pressure, heart disease, heart attack and stroke.
LDL's body produces in response to saturated fat in the diet. While high-density lipoprotein (HDL) or good cholesterol works to improve cardiovascular health by helping to clean and remove LDL from the blood. The body makes HDL of foods rich in unsaturated fats.
According to the Mayo Clinic, LDL cholesterol level should be between 100-129 mg / dL for optimal health.
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