 |
Eating some almonds every day can help your diet in adults and children, according to research a new study.
"Almonds are a good source of vegetable protein, essential saturated fat, vitamin E and magnesium," said one researcher, Alyssa Burns of the University of Florida, USA.
Yes, in addition to increasing energy, almonds can also help you reduce body weight a few kilos. As already mentioned, almonds are rich in nutrients such as vitamin E, calcium, phosphorus, iron, and magnesium. Almonds also
contain zinc, selenium, copper, and niacin. Compared with other types of nuts, almonds are the most nutrient rich nuts and other beneficial components.
Research carried out for 14 this week involving 29 pairs of parents and children who eat almonds every day. Most of the adults involved in the study were women with an average age of 35 years. While the age of their children ranged from 3 to 6 years.
Researcher using diet records to find out which foods are eaten by parents and how the amount of intake. Thus the researchers could measure the quality of their diet, obviously Burns, quoted from page Medindia
The researchers concluded their study through dietary intake of participants using the Healthy Eating Index (HEI), a tool for measuring the quality and ketaan diet on dining guide 2010 Dietary Guidelines for Americans.
The study, published in Nutrition Research indicates if parents and children eating almonds, HEI they increased to the total amount of protein foods, seafood, and vegetable protein and fatty acids, while they consume fewer calories.
0 Response to "Almond consumption Can Help Lose Weight"
Posting Komentar