Benefits of Drinking Chocolate Milk After Sports

White Water alone is not enough to restore some of the lost source for us to exercise. The body needs to restore ion isotonic fluid. While the intake of protein can be obtained from milk chocolate.

"We need to include all of them. Can not replace one with the other," said Clinical dietitian Food & Nutrition Expert Diesease Prevention & Sport Nutrition, Emilia Achmadi

Milk chocolate, obviously Emilia, could restore the protein into the muscle and return the energy to the liver in the form of sugar. "Ion and milk does have different functions," said Emilia.

That imposed Emilia to athletes he coached. Before getting out of the field, Emilia must have told them to drink water 150 cc, 150 cc isotonic, and 250 cc of milk chocolate.

"Why should the chocolate milk? Because no sugar in it. In fact, no matter want chocolate or strawberry, is important no sugar in it. Only this chocolate is the most popular flavor and taste of the most desirable than others," said Emilia.

According to Emilia, this does not only apply to athletes alone, but rather people who are now being diligent lead a healthy lifestyle with exercise diligently.