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Again, good news for chocolate lovers. An Australian study found that people who ate chocolate once a week or more has memory, concentration, reasoning, and processing information. When eaten in moderation, dark chocolate can improve the digestive system and the fight against belly fat. For that, find chocolate containing 70-80% cocoa. (Huffingtonpost.com)
According to experts, contains abundant flavanols in chocolate and cocoa preventing or delaying
cell damage. "Flavanol a type of antioxidant that is also found in citrus fruits, tea and wine. These compounds have been shown to reduce the risk of dementia, prevent weight gain and lower risk of cancer and heart disease."
This study was conducted at University of South Australia using data from the Maine-Syracuse Longitudinal Study (MSLS), which analyzed 1,000 people over 30 years old and measure a wide range of health indicators. They examined the effect of chocolate on memory, concentration, reasoning and processing of information, including the ability to remember words and store information.
"Flavanol has been known since ancient times for a variety of health concerns. But few know the effect of chocolate on cognition and behavior," said study lead author Dr. Georgie Crichton, from the University of South Australia, as quoted Dailymail,
Even so, he said, the effect of chocolate is only found in dark chocolate (dark chocolate). While the chocolate containing milk or white chocolate is not so influential.
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