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Potatoes are a good source of potassium and fiber are good for children aged one to three years. Research conducted at Baylor College of Medicine in the United States showed that eight percent of daily fiber needs of children can be obtained from potatoes. Fiber is important for growth, development, and children's health as a
whole.
Theresa ANicklas, lead researcher of the study said, the consumption of vegetables in children should start early. Give foods that contain potassium and fiber so that children grow and develop properly.
Moreover, dietary habits starting from the children, helping them carry these habits into adulthood later. "And to give understanding, consumption of vegetables good for the body get the nutrition and the body to be healthy," said Theresa was quoted by the Times of India on Tuesday (
Moreover, prior to this research Theresa and the team found many elementary school kids who will not eat vegetables during lunch hour. However, when children are given the fries, they tend to spend it.
Evidence very loved potatoes to make them perform advanced research. And discover the benefits of potatoes if eaten instead by frying.
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