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New York- Sports and eat a healthy diet are two sure-fire way to lose weight. But there's only two things that, researchers recently discovered the benefits of drinking wine before bed can lose weight in a few days.
According to research from Washington State University in the United States, the content of resveratrol in wine help prevent weight
loss.
Resveratrol was able to help change the "white fat" to "beige fat". Well, fat type of "beige fat" is more easily burned as quoted by page Good Housekeeping Tuesday
Keep in mind, too, the consumption of wine in a portion of the lot with frequency is often also not recommended. Appropriate level of wine consumption is actually different for each person. In general, the consumption of wine is considered moderate in men about two glasses, while women around the glass size 150 ml.
Since the wine could be bad if consumed in excess, such as increasing the risk of heart disease and increase the risk of some cancers, the researchers did not recommend the consumption of wine too often.
One of the researchers, Professor Min Du advised to take advantage of resveratrol for weight loss from natural foods. Blueberries, grapes, and strawberries are a natural source of resveratrol.
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