5 Foods Create More Sleep soundly

you have trouble sleeping? Please check your kitchen, who knows find five of these foods, which can make sleep more soundly.

Reporting from Prevention, these five food maker deep sleep:

1. Mozzarella Cheese

fresh mozzarella

You probably already know that meat, such as turkey, for example, is rich in tryptophan, the amino acids that make the body produce hormones happy maker, serotonin. Serotonin can make you relaxed and sleepy.

However, in every ounce of his, mozarella cheese contains tryptophan, two times more than the natural protein. Which means you can sleep so much better at night.

2. Fish salmon

salmon

A recent study found that taking 600 mg of omega-3 fatty acids per day helps you sleep an hour longer and seven-fold reduced the possibility of waking up at night.

Eat salmon at dinner. If you do not eat fish, replace with omega-3 supplements.

3. Almond

class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;">almonds

Handful of almonds supplying nearly 20 percent of your daily magnesium needs. Magnesium is enough to help the muscles relax and make you feel calmer.

This will make a stop brain full of mind when your head finally hits the pillow. Almonds also contain tryptophan, which is quite a lot.

4. Oatmeal

oatmeal

Have you heard, cherries are the source of the hormone maker of sleep, melatonin, which is better? Apparently, oatmeal has the same effect as good.

And because oatmeal is filled with carbohydrates, you are certainly going to feel sleepy when taking them.

5. Bananas

sliced ​​bananas

Soft fruit is rich in magnesium and potassium, substances that make your muscles relax. And, like mozarella and almonds, bananas contain a lot of tryptophan.

More good again, bananas also will satisfy your craving for something sweet snacking before bedtime.

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