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Almonds can be used as a natural remedy for weight loss. Find it difficult to lose weight after they were tried in various ways? Begin regularly eat almonds and leave the bad habit of eating unhealthy foods.
Researchers from the University of Florida said, eating a handful of almonds a day can replace the empty calories while reducing salt intake and increase protein intake. This suggests, incorporate almonds into the diet daily can
improve overall health.
Researchers first studied the effect of almonds on the weight loss process. They analyzed data 28 sets of parents and children in North Florida. Parents are required to eat 1.5 ounces of almonds every day and a half ounces for children. Good habits should be routinely performed for three weeks.
At the end of the study they found, parents and children who regularly eat almonds every day, adequate food intake in the body. Both parents and children so much easier to lose weight.
Researchers increasingly believe, replace salty snacks with almonds is the right choice.
"Good habits when young can they do to adults. If a parent is able to combine the almonds and healthy snacks in the daily diet of a child, the child will be easier also choose healthy snacks until they are older," said Alyssa Burns, author of the study still listed as a medical student to food science and human nutrition University of Florida, was quoted by the Daily Mail,
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