This is the Most Often Make Acne

In addition to hygiene factors, stress and hormones, unhealthy foods most often the cause of acne. Of the many foods causes acne, there is most often the culprit. Anything?

Acne is formed when the follicles under the skin clog. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but is most often appear on the skin of teenagers and young adults.

Here are some foods that most often trigger the appearance of acne, as reported focusacne,

Fried foods

The type of oil you consume each day has a huge impact on the health of the skin. If oil fatty unhealthy eating regularly, your body will be forced to use it to form new skin cells. Skin cells will not function properly. Finally, acne and other skin diseases can be realized.

Kind of fried foods most likely to cause acne, among others:

1. Fries

2. Donat

3. Fried chicken

4. China Fast Food

5. Mozzarella Sticks

Foods high in sugar

Did you know that sugar is toxic to the body and directly or indirectly can cause acne. Sugar can suppress the immune system and impact on the body's defense against bacterial infection, which is one cause of acne.

Sugar also interfere with the absorption of calcium and magnesium, which is an essential mineral for optimal skin. In addition, sugar causes a loss of tissue elasticity and function.

Foods high in sugar cause acne are:

1. Candy

2. Soda

3. Ice cream

4. Brown

5. Confectionery

6. Cereals

Foods high in carbohydrates

The most important carbohydrate is glucose, a simple sugar (monosaccharide) which is metabolized by nearly all organisms. All carbohydrates eventually converted into glucose, which is then converted into glycogen for storage in the body.

The important thing to recognize is that the human body needs only a certain amount of glucose to function properly. When you eat more carbohydrates than the body needs, then health problems such as diabetes and acne can be realized.

The following high-carbohydrate foods that can trigger acne when eaten excessively:

1. White rice

2. Pasta

3. White bread

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